养乐多益处
经由健康食品认证的益生菌功效
益生菌是活的微生物，当以足够的量摄入时，能够带来健康益处。(1) 然而，并非所有菌株的益生菌都具有一样的功效！
识别益生菌，可以通过它们名称的3部分，即属、种和菌株来鉴别。 例如：
不同的益生菌所带来的益处不尽相同。这也意味着，即便是具备相同属种的益生菌，只要它们的菌株不一样，功效就不能被笼统地划等号。
养乐多中的副干酪乳杆菌代田株（简称LcS）有何独特之处？
养乐多是世界上唯一含有副干酪乳杆菌代田株（LcS）的产品。
有超过90年的科学研究佐证LcS的益处和功效，主要包括：
LcS能通过胃酸胆盐的考验，并活着到达肠道 ，这一点对于LcS发挥功效至关重要。
LcS能够积极改变和增加肠内有益菌的总量。
LcS令肠道蠕动正常， 改善排便状况。
养乐多中独有的益生菌LcS可以实现消化平衡和肠道健康， 得益于以下三大特点：
1
LcS能够通过胃酸胆盐的考验，活着到达肠道 ，这一点对于LcS发挥功效至关重要。
大量研究已证实，LcS能够保持活性通过胃肠道。对比人群大便实验发现，与未饮用养乐多的人相比，饮用者大便中含有显著的LcS数量（3-9）。
2
LcS通过增加肠内有益菌的总量来改善肠道菌群平衡。
许多研究发现，Lcs通过增加有益菌的总量和菌群多样性，同时抑制潜在有害菌，来改善肠道微生物群。在规律饮用养乐多的受试者体内，有益菌数量持续增加。当饮用停止后，肠道微生物群在一个月内恢复到基线状态（7，10-15）。
3
LcS改善肠道蠕动，促进规律排便。
研究表明，LcS能够积极影响排便频率和大便品质。经历硬结便秘的受试者在大便品质方面有所提升，而软便腹泻者则表现出排便频率的改善。此外，与未饮用养乐多的人相比，饮用者中出现理想状态大便（根据布里斯托大便分类法：香肠状且易排出）的比例大幅增加（7，16-18）。
为什么要每天饮用养乐多？
想要体验养乐多的健康效益，坚持是关键！
益生菌不会长期停留在肠道中，因此，建议每天饮用一瓶养乐多。
每天饮用养乐多，持续至少2-3星期，并配合均衡的饮食，以获得和维持LcS的效益。
参考文献
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