We are (fast) approaching the end of 2014, and at this time of year it’s all too easy to lose our daily routines in the merry-go-round of work, family life, social and work gatherings, and Christmas shopping.
This year I’m making a conscious effort to try and slow down, and try not to get too caught up in the hectic-ness and overindulgence that often accompanies the holiday season.
Easier said than done I know, but I thought I’d share some tips in how to maintain your health (and sanity) during the silly season.
- Keep a diary of all your commitments, and take a look before the start of each new week. Then you know how many meals will be eaten at home, and can plan your food shopping list accordingly.
- Go for quality over quantity when at social or work events. You’re more likely to really enjoy and savour a beautiful home-made fruit mice pie or dessert than a mass-produced one.
- Don’t beat yourself up for indulging occasionally- nobody’s diet is perfect. If you eat 3 meals a day, you’ve got 21 meals. A couple of more indulgent choices in a week are not the end of the world; just make the rest of those 21 meals your usual, healthier options (this is where the diary becomes important).
- Be mindful of your alcohol consumption- alcohol contains 29kJ per gram and have no nutritive value. Offer to be the designated driver, have a wine spritzer (half soda water), have water in between every alcoholic drink or just savour one or two glasses of a more expensive wine rather than three or four of a cheaper drop!
- Make the best use of your time- shop online for groceries (then the lolly aisle can’t tempt you!) or Christmas gifts, and utilise their gift-wrapping option! Think of all the time you’ll save not competing for a car space at the shopping centres or wrapping gifts. Then you have more time to get outside and go for a walk, swim or play with the kids/pets.
From all of us here at Yakult Australia, we wish you a holiday season and new year filled with happiness and good health.
Rachael Thompson
Yakult Dietitian APD